Hello, I’m Jenille Ramos, I’m a habitual conversationalist, and energy worker who lives life from my internal belief system of asking questions, being fair, holding space when needed, leading when needed, and never being afraid of reinvention because every day is a new opportunity to improve. I’m a complete geek for personal growth, which is my saving grace, and see conversations as the pathway to storytelling that allows us to find our truth.

My primary focus is on stress and how it connects to the nervous system and generational healing. My experience is sourced more from observing my own life and applying the resources I've learned to trust as my practice. I come from a background of Complex PTSD. I've always known that I have an insight into internal energy that in truth, was hypervigilance as a means of survival. Growing up in Chicago, from a large Puerto Rican family, provided many opportunities to absorb energy that made it a challenge to coexist. Amid all the vibrant energy, there was love and laughter mixed with the masking of generational trauma. They say that every so often, someone shows up to shift “the norm”, I would have to say that is me.

It took years, decades to realize that my body was processing and surviving from a highly anxious state. A symptom of chronic stress. I’ve had insomnia most of my life, had issues with unfocused or cloudy thinking, and dealt with an emotional addiction to food. I was unaware that my nervous system was overloaded. Years of trapped energy produced repetitive unproductive habits in my life. This type of survival results in toxic build-up and opening up the body to various addictions, diseases, and illnesses. I’ve witnessed it through the women in my family, including my mother who unfortunately never lived her full potential because she was enveloped in the generational trauma with no clue on how to escape it. Thus became the journey to unlearn what I had learned.

It’s the reason why I’m in the health and wellness industry, I never view myself as the expert because my life is not yours and we each have our own story to follow and culminate. I’m using my experience to help other women unlock their nervous systems to explore resources to build authentic resiliency.

MY STORY

MY TRAINING

I received my education as a Certified Integratvie Health Coach and have continued education in Emotional Psychology and Hormone Health, at the Institute for Integrative Nutrition. I was trained in innovative coaching techniques, practical lifestyle management methods, and over 100 dietary theories, including Ayurveda, Gluten-Free, Paleo, Raw, Vegan, Macrobiotics, and more. During my studies, I had the privilege of learning from renowned health and wellness experts such as Joshua Rosenthal, the founder of the Institute for Integrative Nutrition, Walter Willett, MD, DrPH, the chair of nutrition at Harvard University, Andrew Weil, MD, the director of the Arizona Center for Integrative Medicine, Gabrielle Bernstein, a bestselling author and life coach, Susan Blum, MD, MPH, an assistant clinical professor at Mount Sinai School of Medicine, Mark Hyman, MD, the founder of The UltraWellness Center, Geneen Roth, a bestselling author and expert on emotional eating, David Wolfe, a raw food lead expert, Marion Nestle, PhD, MPH, a professor at New York University’s Department of Nutrition, Food Studies, and Public Health, Mark Bittman, a food writer for The New York Times and bestselling author, and Joel Fuhrman, MD, a family physician and leading expert on nutritional healing.

As your Health Coach, I prioritize listening closely to your needs and helping you navigate cues to hone in on your nervous system. With my expertise, I am confident in my ability to provide a safe space for you to self-direct toward optimal health and wellness.

P.S. - I'm also creative, it's part of my resources. My Instagram is filled with versions of how I live my life, remember I'm only the expert in me.